![]() I do at least 150 minutes of aerobic exercise each week, and some strength training (-2 years).It can also be helpful to calculate your metabolic age to see how efficiently you're burning calories and get into a calorie deficit to lose weight if need be. “This means you need fewer calories than you did in your twenties and thirties.” It is why resistance training, which keeps muscle mass up, is crucial for women as they get older. "You lose muscle mass with age, so your metabolic rate can slow,” says nutritionist Rob Hobson (opens in new tab). Getting to a healthy weight is one of the best things you can do to protect your health, but it can get harder to stay slim once you hit your 40s, due to hormonal changes as you start to experience symptoms of perimenopause and menopause. I’m slim and in the right weight range for my height (-2 years)Įxcess weight is linked to an increased risk of age-related diseases, like type 2 diabetes, high blood pressure, and arthritis.I’m a little overweight-I’d like to lose half a stone (+1 year).I’m overweight and need to lose a stone or more (+2 years).Start with your actual age, then answer the following eight key questions, adding or subtracting years depending on your answers. Use our biological age calculator to work out how well your body is aging, and if your lifestyle needs a healthy overhaul. (Image credit: Getty Images) The biological age calculator Learning the benefits of not drinking alcohol and caffeine will be helpful too." "Vitamins, minerals and phytochemicals from fresh vegetables as the main ingredient of meals, and plenty of water at 800ml to 1000ml of water per kg of body weight. "Diet also plays a part, so an understanding of what makes food nutritious is vital," explains Lerwill, who also has a degree in molecular genetics. that shows keeping levels of the stress hormone cortisol to a minimum through exercise will help ward off premature aging. ![]() "This includes all facets of exercise, like following a strength training program that’s routinely changed every few months, cardiovascular training such as running to maintain a strong heart, and holistic training like stretching, yoga, and mobility along with mediation and relaxation to lower stress," says physical training instructor Sean Lerwill (opens in new tab), pointing to a study by Saarland University (opens in new tab). Your biological age is influenced by your lifestyle, including your fitness levels and nutrition, so lowering it will require improving all aspects of your health. (Image credit: Getty Images) What affects our biological age?
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